Dates: November 10th to February 27th
 

Dry-land training, in-season or off-season, is an important factor in athletic success and longevity! Our NEW state-of-the-art Velocity Training Center in Eden Prairie and our elite Velocity trainers have all the tools to help you attain your training and fitness goals! Our training center is home to a Winter Sports Performance Program designed individually for athletes of all ages, genders and skill levels.

We are proud to offer private & small group training sessions for athletes ages 12 and older that focus on Speed, Agility and Conditioning as well as Recovery Strength and Mobility. With a 15-year track record of proven results, the trainers at Velocity Training Center will help you gain an advantage over the competition with individualized training and measured results!
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Winter Training Programs: November 10th - February 27th

Session Dates and Times:
(You pick which days you want to come each week!)

Monday through Friday 4:30-5:30pm

NO CLASSES ON: 11/27, 11/28, 12/24, 12/25, 12/26, 12/31, 1/1 and 1/2

Our Winter Training programs are available for beginner to advanced athletes. Our training is tailored to the experience level of the athlete to ensure a safe progression while improving strength, speed, and power!

All athletes are tested in these areas with monitored progress tracking in order to provide individualized programs. All programs are designed using the latest science and advanced methods that have been used with thousands of athletes for more than 15 years.

All training performed in Velocity Training Center in Eden Prairie.
• State-of-the-art off-ice training facility
• 1-3 days per week training programs based on individual needs
• Elite trainers with experience across many sports and skill levels
• Specific focus on speed, power, injury prevention and specific energy systems

Workouts feature the following components:

• Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
• Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
• Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
• Strength: Multi-joint, Ground-Based Movements, Proper Technique
• Conditioning:  Sport Specific Energy Systems for All Athletes
• Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

SPECIAL OFFER READ BELOW!!!

World-Class, Results-Driven Dryland Training For All Sports, All Ages, All Year Long. Only at Velocity Hockey! 

Velocity Team Training Is the Perfect Supplement to Your On-Ice Work! Get Ahead of the Competition & Schedule Your Sessions Today!

The Velocity Training Center’s Team Training Program is back for all teams looking to reach the next level of athletic performance this year. This program is designed for teams looking to supplement their in-season training with additional dryland athletic development time. The environment created at Velocity provides the ideal atmosphere for increasing team chemistry while getting an elite sport-specific workout.

Dryland training, in-season or off-season, is an important factor in athletic success and longevity! Our state-of-the-art training center in Eden Prairie and our experienced Velocity trainers have all the tools to help you attain your team training and fitness goals! Our training center is home to a Sports Performance Program designed for athletes of all ages, genders and skill levels.