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SUNDAY SUPERMITE 3-ON-3 SCOREBOARD


    2024-2025 Winter Individual Off Ice Training Programs For All Sports!

    Dates: November 11th to February 27th
     

    Dry-land training, in-season or off-season, is an important factor in athletic success and longevity! Our NEW state-of-the-art Velocity Training Center in Eden Prairie and our elite Velocity trainers have all the tools to help you attain your training and fitness goals! Our training center is home to a Winter Sports Performance Program designed individually for athletes of all ages, genders and skill levels.

    We are proud to offer private & small group training sessions for athletes ages 12 and older that focus on Speed, Agility and Conditioning as well as Recovery Strength and Mobility. With a 15-year track record of proven results, the trainers at Velocity Training Center will help you gain an advantage over the competition with individualized training and measured results!

    Winter Training Programs: November 11th - February 27th

    Session Dates and Times:
    (You pick which days you want to come each week!)

    4:45-5:45pm on these dates:
    November: 12, 13, 14, 19, 21, 26
    December 3, 5, 10, 11, 17
    January 7, 8, 9, 14, 16, 21, 23, 27, 28, 30
    February 4, 6, 11, 13, 17, 18, 19, 20, 24, 25, 26, 27

    6:30-7:30pm on these dates:
    November 11, 18, 20, 25
    December 2, 4, 9, 12, 16, 16, 18, 19
    January 6, 13, 15, 22, 29
    February 3, 5, 10, 12

    4:00-5:00pm on this date:
    December 30

    6:00-7:00pm on this date:
    January 20

    NO CLASSES ON FRIDAYS! 

    NO CLASSES ON: 11/28, 12/23, 12/24, 12/25, 12/26, 12/31, 1/1 and 1/2

    Our Winter Training programs are available for beginner to advanced athletes. Our training is tailored to the experience level of the athlete to ensure a safe progression while improving strength, speed, and power!

    All athletes are tested in these areas with monitored progress tracking in order to provide individualized programs. All programs are designed using the latest science and advanced methods that have been used with thousands of athletes for more than 15 years.

    All training performed in Velocity Training Center in Eden Prairie.
    • State-of-the-art off-ice training facility
    • 1-3 days per week training programs based on individual needs
    • Elite trainers with experience across many sports and skill levels
    • Specific focus on speed, power, injury prevention and specific energy systems

    Workouts feature the following components:

    • Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
    • Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
    • Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
    • Strength: Multi-joint, Ground-Based Movements, Proper Technique
    • Conditioning:  Sport Specific Energy Systems for All Athletes
    • Nutrition: Guidance on Healthy Eating Habits to Maximize Performance
    Nathan Welty

    Nathan Welty

    Director of Strength & Conditioning

    Phone: 1.320.248.0455

    Registration for 2024-25 Winter Off-Ice Training

    This registration is for 1, 2 or 3 day a week training


    Velocity Hockey Center EP is now streaming LIVE!