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VELOCITY EP 3-ON-3 SCOREBOARD

VELOCITY OSSEO 3-ON-3 SCOREBOARD


    2025 Summer Velocity Hockey On Ice Hockey Clinics

    LAST CALL! Only Few Spots Remain At All Levels!



    2025 Summer Boys' & Girls High School Strength Training Programs

    • Summer Session: June 9th - August 14th
    • No Training Week of June 30th
    • Training Resumes July 7th
    • The program will be offered Monday-Thursday for the entirety of the Summer Session. Participants will choose their desired training dates by registering for 1, 2, or 3 training sessions per week.
    • All Training Sessions at Velocity Training Center in Eden Prairie
    • Led by Director of Strength, Nathan Welty
    • The session is one hour long
    • Program Features: Speed, Agility & Conditioning, Recovery, Strength & Mobility
    • Pre and Post-Assessment to monitor training progression and provide an individualized program. 

    SUMMER - High School Summer Program Schedule:  

    Training Times

    Monday-Thursday 

    1:30pm-2:30pm

    Contact our Director of Strength and Conditioning if you have any questions. 
     

    Nathan Welty

    Nathan Welty

    Director of Strength & Conditioning

    Phone: 1.320.248.0455



    2025 Summer Youth Strength, Speed & Agility Training Program for All Boys & Girls Grades 6th, 7th & 8th.

     

    • Summer Session: June 10 -August 14th (2 sessions/week) All Training Sessions at Velocity Training Center in Eden Prairie facility. (Tuesdays & Thursday’s)
    • Sessions are one hour long.
    • Sessions are for both Boys & Girls
    • Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
    • Speed/Agility: Acceleration, Top Speed, Change of Direction, Sprinting Technique Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
    • Strength: Multi-joint, Ground-Based Movements, Proper Technique
    • Conditioning:  Sport Specific Energy Systems for All Athletes
    • Nutrition: Guidance on Healthy Eating Habits to Maximize Performance
    • Pre and Post Assessment to monitor training progression and provide an individualized program.

    Summer Training Schedule:

    Tuesday: 1:30pm-2:30pm

    Thursday 1:30pm-2:30pm

    Summer Programs run from June 10th to August 7th. There will be NO training sessions from June 30th to July 7th. Youth programs will resume on Tuesday, July 8th.

    Nathan Welty

    Director of Strength & Conditioning

    Phone: 1.320.248.0455



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