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Velocity Hockey Center

    2023-2024 Velocity Learn to Skate Program

    Velocity’s Learn to Skate Program has been designed for players 3.5 years of age and up.  “If you do not know how to skate or are just starting out, this is the program for you!”

    5:1 Student to Instructor Ratio – Insures each student gets the most individualized instruction possible. 

    Program uses Velocity’s unique teaching tools to help beginning skaters improve their:

    1.  Balance
    2.  Edge work
    3.  Posture
    4.  Stride Technique
    5.  Confidence
    6.  Holding the Stick
    7.  Proper playing gear
    8.  Getting up and down off the ice.

    The Program is all about getting these kids on the ice for the first time and experiencing that true joy of skating and hockey. Please note that we do require full hockey equipment for our Learn to Skate Program. This includes stick, gloves, helmet, shin pads, elbow pads, etc... 

    Learn to Skate October/November 2023

    Date Time Location
    October 23rd 1:00-2:00pm Velocity EP
    October 25th 1:00-2:00pm Velocity EP
    October 30th 1:00-2:00pm Velocity EP
    November 1st 1:00-2:00pm Velocity EP
    November 6th 1:00-2:00pm Velocity EP
    November 8th 1:00-2:00pm Velocity EP
    November 13th 1:00-2:00pm Velocity EP
    November 15th 1:00-2:00pm Velocity EP

    Learn to Skate (Oct/Nov) 2023

    Please click on link for program details.

    NEW!! SPECIAL OFFER READ BELOW
    World-Class, Results-Driven Dryland Training For All Sports, All Ages, All Year Long. 


    Team Training Is the Perfect Supplement to Your On-Ice Work! Get Ahead of the Competition & Schedule Your Sessions Today!

    SPECIAL OFFER! Velocity 2023-2024 Team Training Package!

    The Velocity Training Center’s Team Training Program is back for all teams looking to reach the next level of athletic performance this year. This program is designed for teams looking to supplement their in-season training with additional dryland athletic development time. The environment created at Velocity provides the ideal atmosphere for increasing team chemistry while getting an elite sport-specific workout.

    Dryland training, in-season or off-season, is an important factor in athletic success and longevity! Our state-of-the-art training center in Edina and our experienced Velocity trainers have all the tools to help you attain your team training and fitness goals! Our training center is home to a Sports Performance Program designed for athletes of all ages, genders and skill levels.

     

    Team Training Programs are available for beginner to advanced athletes. Velocity training is tailored to the experience level of the athletes/groups to ensure a safe progression while improving strength, speed, conditioning and power!  With a 15-year track record of proven results, the trainers at Velocity Training Center will help your team gain an advantage over the competition with individualized training and measured results!


    Major In-Season Dryland Training Benefits Include:

    • Increased Speed, Power, and Strength
    • Workouts That Facilitate Recovery
    • Reduced Overuse Injuries
    • Maintained Mobility and Flexibility

    Workouts Feature the Following Components:

    • Mobility: Myofascial Release, Dynamic Stretching, Muscle Activation
    • Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
    • Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
    • Strength: Multi-joint, Ground-Based Movements, Proper Technique
    • Conditioning:  Sport Specific Energy Systems for All Athletes
    • Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

    SPECIAL OFFER HERE!!

    Any team that commits to the 10 session package will be granted access to the Velocity Training Center at all times at no cost. This is for all players on that team during the winter hockey season. All players and teams can use the Training Center at anytime throughout the season for the following:

    1. Team warm-ups prior to games or practices at Braemar Arena. 

    2. Players access to shooting cages anytime they want.

    3. Team meetings for players and teams prior to games and practices.

    4. Make the Training Center your home this year to prepare for a HOME game and or most importantly a great season! 

    Team Training Packages:
    1-4 Sessions: $225 ($13.23 per player)
    5-9 Sessions $215 ($12.64 per player)
    10+ Session $200 ($11.76 per player)
     

    Please contact Director of Strength & Conditioning, Nathan Welty, at nathanwelty@velocityhockeycenter.com to schedule your sessions!


    Velocity Training Center 7505 Ikola Way, Edina
    www.velocitytrainingcenter.com
    1-320-248-0455

    Velocity Hockey Center EP is now streaming LIVE!