• Summer Session: June 9th - August 14th
• No Training Week of June 30th
• Training Resumes July 7th
• The program will be offered Monday-Thursday for the entirety of the Summer Session. Participants will choose their desired training dates by registering for 1, 2, or 3 training sessions per week.
• All Training Sessions at Velocity Training Center in Eden Prairie
• Led by Director of Strength, Nathan Welty
• The session is one hour long
• Program Features: Speed, Agility & Conditioning, Recovery, Strength & Mobility
• Pre and Post-Assessment to monitor training progression and provide an individualized program. 

SUMMER - High School Summer Program Schedule:  

Training Times

Monday-Thursday 

1:30pm-2:30pm

Contact our Director of Strength and Conditioning if you have any questions. 
 

• Summer Session: June 10 -August 14th (2 sessions/week) All Training Sessions at Velocity Training Center in Eden Prairie facility. (Tuesdays & Thursday’s)
• Sessions are one hour long.
• Sessions are for both Boys & Girls
• Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
• Speed/Agility: Acceleration, Top Speed, Change of Direction, Sprinting Technique Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
• Strength: Multi-joint, Ground-Based Movements, Proper Technique
• Conditioning:  Sport Specific Energy Systems for All Athletes
• Nutrition: Guidance on Healthy Eating Habits to Maximize Performance
• Pre and Post Assessment to monitor training progression and provide an individualized program.

Summer Training Schedule:

Tuesday: 1:30pm-2:30pm

Thursday 1:30pm-2:30pm

Summer Programs run from June 10th to August 7th. There will be NO training sessions from June 30th to July 7th. Youth programs will resume on Tuesday, July 8th.