Strength & Conditioning
2012 Spring Strength and Conditioning Registrations For all Association or AAA Summer TEAMS plus INDIVIDUALS!
Velocity Hockey Center
Equipment includes; Olympic Weights, Platforms and Racks
Velocity Hockey Center provides and develops athletes of all ages with a fundamental foundation that will progress along with the athletes adaptation timeline. We pride ourselves in having a scientifically designed strength and conditioning program that is prepared with the athlete's best interest in mind.
The programs are time tested by literature and studies conducted from the best strength and conditioning coaches in the world from all aspects of sport. Developing raw, powerful, explosive athletes has led to countless success stories spawning from the Velocity Hockey Center's philosophies.
2012 Spring (High School) Strength and Conditioning ONLY Group
This group is for all High School players that want to go thru the Strength and Conditioning ONLY. The group lifts twice a week on Monday and Wednesday at 3:00-4:15pm. For more details click on the link.
2012 Spring (Bantams) Strength and Conditioning ONLY Group
This group is for all Bantams that want to go thru the Strength and Conditioning ONLY. The group lifts twice a week on Tuesday's and Thursday from 7:00-8:00pm. For more details click on the link.
The Premier Off Ice Training Facility
The Velocity Training Center offers the only total player development program exclusively for hockey. It is the only training facility dedicated exclusively for testing and training in the Upper Midwest. Our facility is equipped with the latest:
- Performance Testing Equipment
- Functional Training Areas to Develop and Improve Speed and Agility
- Power and Core Training Equipment including Olympic Lifts
- Hockey Skill Training Area
- Skating-Mill Designed for Vision Improvement & Multi-Tasking
- 3 on 3 Ice Rink Attached for Maximum Potential Training
- Post Exercise Flexibility for Recovery and Injury Prevention
Strength and Conditioning Program
Training to Compete at a Higher Level
The Velocity Training Center offers Strength, Power and Speed programs for hockey players of all ages and levels...from Mites, Squirts, PeeWees, Bantams, High School, Juniors and Professional Levels.
Velocity has been the leader in developing year-round Training Programs for Youth Players, Teams and Associations.
In 2010-11 over 750+ youth players took advantage of a specialized training program to improve both Skill and Power for youth players.
Velocity Hockey, along with its team of strength training instructors, lead by Jayme Pantekoek, train more Professional players during the off-season than any other program in Minnesota. Players fly in from all parts of the US and Canada to participate in these programs.
Performance Testing
Technique is Taught at an Early Age
Testing the athletes not only provides feedback directly to the athletes it also provides feedback to the instructors on how the athlete is responding and adapting to the intensities of training. These tests occur on a bi-weekly basis to ensure the athlete is always progressing and adapting to their full potential.
The assessments always include a strength performance test, speed performance test, change of direction test and a total power output test in respect to the individual athlete
In this, the athlete is always competing and bettering with-in themselves as well as each other and as a team. Thus, internally motivating the individual athlete in a team setting which will breed success, no only during the hockey career, but long after a player has retired from the sport, leading to a healthier lifestyle.
For more information contact:
Jayme Pantekoek
Lead Strength & Conditioning Coordinator/Instructor
Phone: 952-937-0949 ext.4
