Velocity Hockey Center

Becoming stronger and more powerful is critical to Hockey success, especially as one attempts to move up from level to level. Being Stronger and more powerful contributes to faster and more powerful skating, balance, shooting and checking as well as injury prevention. Remember…. improving hockey performance is not the same as general fitness and general strength. Players of all abilities must focus on other components like explosiveness, quickness, agility, speed, lateral movement, balance, reaction skills and technical skills and tactics. The proper hockey strength & power training is the foundation that these important attributes are built from and are the basis for the programs designed at the Velocity Hockey Center.

All the On-Ice sessions will focus on the following with and without the puck:

                  Over-Speed Training

  Multi-Directional Movement Skills

                  First Step Quickness/Explosiveness

                  Lateral Mobility

                  Powerful Strides

                  Forward and Backward Transitions

                  Stick-Handling in tight areas

                  Shooting the puck at a high tempo

                  Small Area Games      

The highly intensive Strength and Conditioning Program is designed to help increase the players skating and physical performance. The players will be put through a variety of quickness/agility exercises as well as some power core strength methods that will help build the adequate muscles needed to perform the on ice drills. The program is based on the athlete's training age or experience of the athlete. The lower the training age of the athlete the more he or she will have to learn. Velocity Hockey Center will educate the athlete first to ensure a proper foundation is built. Students will also be training on the NEW Skating-Mill in the Velocity Hockey Center. The continual practice of the skating motions on the Skating-Mill will help build “Muscle Memory” to adequately perform the motions on the ice at a much higher and powerful tempo.

** Students will do the On and Off Ice Training Program on the same days. They will go through their on ice instruction then go directly to the dryland area.**

The Velocity Hockey Center and its Expert Staff have helped hundreds of Professional and Amateur hockey players reach their goals. The players who have trained with the coaches at Velocity have gone on to successfully compete at the Youth, High School, Junior, College, Professional Levels and have gone on to compete in events such as the State High School Tournament, World Championships, Frozen Four, Olympics and the Stanley Cup.

CALL TODAY TO FIND OUT HOW YOU CAN TAKE YOUR GAME TO THE NEXT LEVEL…….AND REACH THE TOP