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VELOCITY HOCKEY CENTER


    2017 SPRING SPORTS PERFORMANCE REGISTRATION

    Spring Sports Performance Programs (Ages 12+)

    Gain the advantage over your opponents with the sports performance programs at Velocity Training Center. Our programs are designed for athletes of all sports ages 12 and up. The spring session will last 11 weeks from (3/13-5/26). All athletes will be assessed during the first week and given a program individualized to their training age and abilities. Athletes will be assessed throughout the program and at the end to track progress.

    March 13th to May 26th

    Each session is 1 hour in length. The first part of the workout focuses on movement which includes a dynamic warm up, mobility, speed development, and plyometrics. The second part of the workout is dedicated to strength training, conditioning and recovery. 

    3-Day Sports Performance Programs- $450

    M, W, F - 4:15-5:15PM or 5:30-6:30 PM

    T, Th, F - 4:15-5:15 PM or 5:30-6:30 PM

    2-Day Sports Performance Programs- $300

    M, W - 4:15-5:15PM or 5:30-6:30 PM

    T, Th - 4:15-5:15PM or 5:30-6:30 PM

    Program Highlights

    • Professional Strength Coaches
    • Elite Training Facility with the best & latest equipment.
    • Focus on Speed, Power, Injury Prevention, and Strength
    • Additional services available: Reflexive Performance Reset, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis, Nutritional Guidance.

    Join the program that athletes from Eden Prairie, Edina, Benilde, Maple Grove, Wayzata, Minnetonka, St. Thomas, Holy Family, Chaska and others in Minnesota choose 

    Call today to schedule your training session or find out more about this one-of-kind program 952-941-5855 or email Dan Meinz at danmeinz@velocityhockeycenter.com

    Program Dates: March 13th to May 26th, 2017

    **All Sessions are at the Velocity Training Center Braemar location.**

    Dan Meinz

    Director of Strength and Conditioning

    Phone: 952.937.0949 Ext. 4

    Register below for 3-Day programs:

    Monday/Wednesday/Friday 4:15-5:15pm

    Click on link for program details.

    Monday/Wednesday/Friday 5:30-6:30pm

    Click on link for program details.

    Tuesday/Thursday/Friday 4:15-5:15pm

    Click on link for program details.

    Tuesday/Thursday/Friday 5:30-6:30pm

    Click on link for program details.

    Register below for 2-Day programs:

    Mondays/Wednesdays 4:15-5:15pm

    Click on link for program details.

    Mondays/Wednesdays 5:30-6:30pm

    Click on link for program details.

    Tuesdays/Thursdays 4:15-5:15pm

    Click on link for program details.

    Tuesdays/Thursdays 5:30-6:30pm

    Click on link for program details.


    2017 Velocity Summer On Ice Hockey Clinics For All Ages. REGISTER NOW!


    NY Rangers Ryan McDonagh

    Florida Panthers Nick Bjugstad

    Montreal Canadians Charlie Lindgren