Velocity Hockey On and Off Ice Summer Program for College, Juniors or Senior High School Players at Braemar Arena
Minnesota’s most complete Program designed to advance your game to the NEXT LEVEL!
The main emphasis of our High School Camp is to give each high school hockey player the opportunity to keep building his skills on the ice and in the weightroom this summer to prepare them for next season and any tryouts they may have this summer.
This 8 week camp will be held at the Velocity Training Center, located at Braemar Arena this Summer. This program will be an intense 8 week On & Off Ice Hockey Training Camp. All on ice sessions will be held at Braemar Arena.
Players eligible are players who played College, Juniors or are Seniors who graduated this past 2013-14 hockey season. Here are some of the details:
On Ice Sessions:
1. Overspeed Skating with and without the puck.
2. Stickhandling and Skating with Puck at top end Speed.
3. Shooting and Passing at High Speeds
4. Battle Drills and 1 on 1 Puck Protection
5. Explosive Skating and Technique Skating Drills
6. Small Area Games 3 on 3, 4 on 4 and 5 on 5.
We will do development drills each session along with a 5 on 5 scrimmage for half of the time.
** On Ice sessions will be run by the Velocity Hockey Staff Noel Rahn, Kelly Fairchild, Ryan Theros and Avi Friedman **
Off Ice Sessions:
1. Building the Athletes Entire Body
2. Improving Overall Body Strength
3. Speed and Power
4. Strength & Conditioning
5. Core Training
6. Nutrition/Weight Gain
** All Sessions will be run by Velocity Strength & Conditioning Director Curt Meiers **
This camp will be limited to 20 athletes to ensure each athlete gets a ton of repetitions On and Off the ice thus learns the proper techniques in a controlled environment with strict supervision and professional instruction.
Program Dates: June 9th- August 7th
Monday’s: Strength Training Only
Tuesday's: On Ice Training/Scrimmage Only
Wednesday's: On Ice Training/Scrimmage and Strength Training
Thursday's: On Ice Training/Scrimmage Only
Friday's: Strength Training Only